If you’re looking for a fun dance workout to lose weight, this is it. It’s about moving to the beat, and you can do it! CIZE isn’t about doing push-ups or jumping. What’s Included in the CIZE Dance Workout?ĬIZE is a 30-day Shaun T’s workout program that features six dance workouts and two bonus workouts. The two bonus workouts include 8-Count Abs, an ab workout that will help you strengthen your core and “Work Your Body” a dance workout written just for CIZE by Chili of TLC. The cardio dance workout videos are between 30 and 40 minutes long, with the exception of 8 Count Abs, which is eight minutes. The workout program also includes the Eat Up! Meal Plan, a Get Started Guide, a 30-Day beginner calendar and 30-day advanced calendar, a weekend survival guide, and a 7-Day CIZE Down plan to help make losing weight easier.
These are the six dance workouts and two bonus workouts included in CIZE. Begin with Crazy 8s workout, which will help you get a sense of your skill level.
Then progress through the beginner or advanced calendar. And, if you really want to step it up a notch once you’ve completed those 30 days, try CIZE: The Next Level, available exclusively on Beachbody On Demand! Crazy 8sģ5 minutes of dancing and sweating. At the end you’ll perform the routine to “Hands in the Air,” originally recorded by Timbaland. Pick up the pace with all-new moves and experience a whole new vibe. You’ll put it all together to the song “Treasure,” originally recorded by Bruno Mars.īefore long, you’ll be front and center dancing to “Lose My Breath,” originally recorded by Destiny’s Child.Īs you gain confidence, we keep challenging your dance skills. This round, the choreography is set to the song “Problem,” originally recorded by Ariana Grande. Get ready for your music video when you perform “Pass That Dutch,” originally recorded by Missy Elliott. This final routine is a completely different dance experience, with “Chandelier,” originally recorded by Sia. Strong abs and core are key for every great dancer. The Dance Workouts in CIZE: The Next Level: Own Every Move Work them on the floor and then perform the ab sequence to “Headsprung,” originally recorded by LL Cool J.Ĭhilli from TLC loves CIZE so much, she wrote the music just for this routine, and is throwing it down alongside Shaun T in this high-energy, all-out dance challenge. Shaun T knows you can work your body, now he wants to challenge you with new choreography that pushes you to own each move as you preform to “Nobody Love,” originally recorded by Tori Kelly. In this high energy routine Shaun T combines signature CIZE moves with all new steps that will have you Whilin’ Out as you CIZE IT UP to “Shut Up,” originally recorded by the Black Eyed Peas.
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Get ready to take your dance skills even further as Shaun T teaches you how to sync up moves your body already knows to the unique rhythm of “Brokenhearted,” originally recorded by Karmin.
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